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• Introduction and Overview: (0:00 - 3:45)
• Defining Diabetes and Challenges: (5:37 - 11:31)
• Why Indians are More Prone to Diabetes: (11:31 - 18:47)
• Thin Indians vs. Obese Americans: (18:47 - 20:46)
• Carbohydrate Quality and Diet: (20:46 - 27:25)
• Type 1 vs. Type 2 Diabetes: (29:33 - 33:41)
• Reversing Type 2 Diabetes: (33:41 - 36:27)
• Diabetes and Alzheimer's (Type 3 Diabetes): (36:27 - 50:06)
• Organ Damage (Eyes, Kidneys, Feet): (53:28 - 1:11:51)
• Sugar Substitutes Ranked: (1:20:51 - 1:33:40)
• Healthy Breakfast Options: (1:33:40 - 1:38:22)
• Mohan's Criteria Explained: (1:38:22 - 1:45:55)
• Saving a 3-Month-Old Baby from Insulin: (1:45:55 - 1:58:12)
• Three Takeaways and Conclusion: (2:01:36 - 2:05:26)
