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@rajshamani
Bro I just wanted to share my story. 2 years ago my weight was 122kg and my BMI was obese class 2. When I started living alone I decided to reduce my weight without any sort of medicines or injections as well without going to any gym, and just by changing my entire diet and daily routine.
Within 1 year I lost 50kgs and got myself in the best possible shape of my body and now I’m perfectly maintaining my weight between 71 -73kgs.
